Let’s be real: motivation is easy to come by on January 1st. New year, fresh start, all the resolutions lined up like a Pinterest board of your dream life. But what happens when February rolls in, the novelty fades, and suddenly, your goals feel more like chores than choices? If you’ve ever felt that dip in motivation, you’re not alone. It’s not because you lack discipline, willpower, or the “right plan,” it’s because most of us are conditioned to think of health and wellness as something we have to get ready for instead of something we can just DO. I remember a client, let’s call her “Lisa,” who was all in on her fitness goals. She bought the gear, downloaded the apps, and mapped out the perfect routine. But by March, she felt overwhelmed, stuck in a cycle of waiting for the right moment. “I need to meal prep first.” “I should start Monday.” “I want to work out, but I only have 10 minutes…” Sound familiar? Lisa was trapped in the all or nothing mindset that keeps so many of us from making real progress. But here’s the truth: Motivation isn’t something you find. It’s something you create. And it doesn’t come from perfect conditions, it comes from small, intentional actions that remind you that you are already in motion. SuperYou™ SuperSwap: 3 Simple Swaps to Keep You Motivated in 2025 By: Kolawolé (aka KUTlmack.) Kuti
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