SuperYou™ SuperSwap: 3 Simple Swaps to Keep You Motivated in 2025
SuperSwap #2: Swap Intensity for Consistency
Tell me if this sounds familiar: You finally get back into working out, and your first instinct is to go all in: hour-long workouts, hardcore meal plans, pushing yourself to exhaustion. But by week three? You’re burnt out, sore, and dreading the thought of another workout. Here’s a radical idea: What if you didn’t have to push to your max every time? What if, instead, you built a floor; a baseline habit that’s so doable you know you can keep it up, no matter what? Maybe that means committing to just 10 minutes of movement daily. Or one serving of veggies at every meal. Or five minutes of stretching before bed. The goal isn’t to max out every session, it’s to build habits so solid that skipping them feels weird. And here’s the magic: Once that baseline is locked in, the winner in you will naturally start leveling up. You’ll crave more. You’ll push harder because you want to, not because you feel like you have to.
Consistency > Intensity. Every time.
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