OSRPT_Ideal Treatment for Low Back Pain

2019 OSR Fall Meeting Hello OSR Army! This year, OSR celebrated our 2019 Fall Meeting by gathering together tosupportFeedMyStarvingChildren,a localnonprofitorganization located right here in the East Valley! As many of you know, we ran several fundraisers to help support this amazing cause, and we want to send out a HUGE THANK YOU to all our patients, friends, and family for supporting our efforts. Together we raised over $3,000 (that’s 34 children for a whole year)!!! In addition, our team packed 49,680 meals to be shipped toThailand lastThursday. It was truly awesome to be surrounded with such grateful, positive, inspired energy. Get out there and make a difference!

TURKEY PUMPKIN CHILI

INGREDIENTS • 2 cups chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey

• 1 large onion • 2 cloves garlic

DIRECTIONS Ina5-to-6quartslowcooker,whisk together chickenbroth,pumpkinpurée,groundcumin, chilipowder,cinnamon,andcayennepepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired. Courtesy:goodhousekeeping.com/food-recipes/a14898/ slow-cooker-turkey-pumpkin-chili-recipe-wdy0115

• 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese

PROUDLY ANNOUNCING OUR PARTNERSHIP WITH

OSR is now the official Physical Therapy Partner for Phoenix Rising Youth Soccer!

(try sharp cheddar for an extra bite)

• sliced radishes • fresh cilantro leaves

http://osrphysicaltherapy.com

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