Tips On How To Keep Moving There is one fundamental rule of the human body: it was made to move! There areseveral reasonswhypeoplemaynotwant toparticipate inphysicalactivity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems. Some easy pain-relief and energy-boosting steps you can take on your own include: Print sudoku http://1sudoku.com 3 7 1 8
• Stretch your legs, hips, spine, and neck for 10 minutes every day.
• Don’t push yourself too far if you feel pain.
• Make sure you are sitting properly at your desk or computer.
• Take frequent breaks for breathing exercises. Inhale and exhale deeply.
• Stretch your arms overhead frequently throughout the day.
2 9
• Do strengthening exercises 2-3 times per week.
• Decide to get up and get moving
7 2
In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At Axcess Physical Therapy, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today.
• Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds.
6 8
4
5 1
7
2 8
• Walk or exercise at least 30 minutes every day.
5
4 9
• Drink plenty of water.
8 7
7 1
Fun & Games! 6 4
5 3
Exercise Essentials
http://1sudoku.com
n° 329837 - Level Hard
Relieves Shoulder Pain
1
7
3
5 8
2 9
8 5
4 6
9
8 1
6 4
5 1
6
8 3
6 2
8 7
3
WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead.
3
6
http://1sudoku.com
n° 34745 - Level Hard
3 6 1 9 5 7 Instructions: Fill all empty squares so that the numbers 1 to 9 appear exactlyonce ineach row,columnand3x3box,and thesumof thenumbers in each area is equal to the clue in the area’s top-left corner.
Exercisescopyrightof
www.simpleset.net
Made with FlippingBook - professional solution for displaying marketing and sales documents online