STICK A FORK IN IT
HEALTHY EATING HABITS FROM AROUND THE WORLD
In the U.S., there’s nothing we love more than our large meat-and-potatoes dinners, but, according to nutritional experts, American-style meals are expanding our waistlines and leading to chronic medical conditions. Push back against these unhealthy habits by checking out these healthier food traditions from around the globe that your whole family will enjoy. Japan: The Appearance In Japanese culture, an emphasis is placed on the look and color of the meal instead of the portion size. Japanese chefs opt for smaller portions of colorful fresh fruits, vegetables, and fish to create gorgeous, nutrient-packed meals. The result is a dish that is as beautiful as it is nutritious.
added bonus, since portions are small, meals are easily transportable to school and work. India: The Spice Delicious spices comprise the bold flavors in traditional Indian dishes, and many even boast health benefits. Common ingredients like ginger and turmeric can decrease inflammation in the body while curry powder can aid in digestion and strengthen your bones and heart.
their largest meal of the day: lunch. Though it may surprise you, this cultural tradition has surprising
health benefits. Nutritional experts point to making lunch the largest meal of the day as the healthiest dining option, especially to control weight. More calories at lunch keep hunger at bay, which means less afternoon snacking
and fewer daily calories overall, according to the American Journal of Clinical Nutrition. You Try It: Short of packing bigger lunches for your kiddos, try out this style of eating during the weekends. Enjoy large,
You Try It: Using your own spices, have a spice-blending competition. Taste-
test the creations and decide which recipes are good enough for a repeat and which ones will go down in family history as lofty experiments. Who knows? You may just discover your family’s next favorite meal. Mexico: The Lunch Diners in Mexico often step away from the hustle and bustle of their busy days to enjoy
You Try It: Learn the art of making sushi and other
family-style midday meals and smaller dinners with your loved ones on Saturdays and Sundays to reap the nutritional benefits of a large lunch.
Japanese meals with your family. See what creative combinations your family can create, and vote for the best one! As an
For more information and tips on how to transform your eating habits, visit DoSomething.org.
SUDOKU
Easy Shrimp Scampi
Inspired by The Blond Cook
Ingredients
• • • • • •
4 tbsp butter 4 tbsp olive oil
1 tbsp minced garlic
1 lb shrimp, peeled and deveined
• • •
1/4 cup lemon juice 8 oz cooked linguine
1/2 tsp oregano
1/2 cup dry white wine
1/4 cup parsley
Directions
4. Stir in remaining butter and olive oil and cook until butter is melted. 5. Add cooked shrimp to skillet and cook for 1 minute, stirring occasionally. 6. In a serving bowl, top cooked linguine with shrimp mixture. Garnish with parsley and serve.
1. In a skillet over medium heat, melt 2 tbsp of butter with 2 tbsp of olive oil. Add garlic and cook for 2 minutes. 2. Add shrimp and oregano, stirring frequently until shrimp is pink. Remove shrimp from skillet. 3. Add wine and lemon juice to skillet and bring the mixture to a boil.
Solution
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