Mental Wellbeing: myStrength App
How to access the app: Download the Teladoc myStrength app from the App Store or Google Play. Or visit www.mystrength.org.uk.
myStrength is a free mental wellbeing app designed to help you overcome life’s challenges. You can learn from hundreds of evidence-based activities at your own pace, from guided meditation to improving sleep, helping you to make simple everyday changes to improve your mental wellbeing. Supporting you to help you improve your mood, deal with anxious thoughts, handle stress, practice mindfulness and meditation, balance intense emotions, improve sleep, navigate early-years parenting and much more. myStrength is available to all colleagues, as well as your immediate family members. Immediate family includes any spouse, civil partner, partner, parent, brother or sister living in the same household as you; any legal dependant under the age of 21 and in full- time education; or any other legal dependant who is dependent on you because of disability.
Personalised support Key app features:
Activities, articles and videos
Create a new account and enter the company access code: A24854
Hundreds of evidence-based activities, articles and videos covering a range of wellbeing issues
Complete a short health questionnaire to personalise your experience and determine your focus areas
Discounted Gym Membership*
Integrated chat support Allowing you to speak directly with a myStrength guide - a real person on hand to support with exercises and recommendations
Goal setting and mood tracking
Access to a Helpline Service*
* Find information about how you can access these services on our myWellbeing platform. Additional services are also available.
Benefits Package at Hays Travel
7
Made with FlippingBook - professional solution for displaying marketing and sales documents online