Exercise Essentials Try these exercises to improve balance.:
Strengthens Back & Posture
Patient Results
Swan Dive Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
Improved mobility and less pain!
“Before therapy, my lower backwould causeme to be immobile at times. I had immense pain during sleep. I was unable to bend into specific positions. Since therapy, I have improved mobility and less pain at night and early mornings.” - J.H. I can walk without hunching! “Before therapy, I couldn’t bend over without pain; getting up in the morning with much stiffness and pain. Since therapy, I can walk without hunching over in pain and can bend over easily to do laundry or whatever. I’m not nearly as stiff in the morning.” - B.C. I feel human again! “Before therapy, I had lots of pain. I couldn’t sit comfortably, had difficulty dressing, putting on socks, shoes, etc. I had sciatic pain down my leg through my hip, and I would clamp upon standing. I couldn’t lift my leg to put across my knee and took ibuprofen 24/7 every 3 hours. Since therapy, I have reduced pain to almost none at all. No ibuprofen taken, no sciatica pain, and I can get in and out of the vehicle without pain. I feel human again, and I have normal functioning doing daily activities. Thank you, Advanced PT!! You guys are awesome!!!” - K.L.
Exercisescopyrightof
www.simpleset.net
Relieves Back Pain
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Four Point Trunk Flexion & Extension Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.
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