KEEP THE SMOKE AT BAY
Remove the Smell of Campfire Smoke
Try adding a little H2O. Water is actually a very harsh compound. In a heated form, it has the power to kill bacteria and eliminate gnarly smells. So, if you have strong, lingering campfire smoke smells, try washing your clothes in very hot water. This will pull the smoke from your fabric. However, don’t
There’s only one way to make the great outdoors even greater — the campfire. But if your campfire smell lingers on your clothes for days after you enjoy the fire, it can be anything but “great.” Kill the smell with this go-to guide.
But first — why does this happen? Fabrics cling to whatever they come in contact with, and some fabrics, like cotton, tend to cling harder than others. Smoke is light
use this method all the time. As mentioned, water can be harsh — even to the very item you’re cleaning.
and small, so it can easily penetrate fibers of your fabric, and wood may contain chemicals and compounds that can be very damaging to clothing. Thus, not removing the smoke smell could permanently alter your clothes.
It’s time to keep it organic. Rather than relying on solutions or water to clean your garments, hang your smoky clothes outside. This is a useful solution for those who have items that cannot be washed at home, but it may not be completely effective. If that’s the case, try rubbing your clothes with dryer sheets to lift the smell, too! Try It: Don’t trust a home remedy with your favorite clothing item. Instead, place a few T-shirts you don’t care about near your next campfire. The following day, try a remedy on that shirt! If you run into any difficulties, consult with a trusted dry-cleaning expert. What About Mental Stress? As mentioned earlier, the summer heat can stimulate your stress hormones. But there are some ways to help reduce the stress you may feel during the hotter months. • Exercise for at least 30 minutes a day. You don’t have to do much; walking around your neighborhood or gardening counts (preferably during a cooler time of day). You can even try meditation and yoga as well. • Visit with family and friends. When you’re with your loved ones, it can help lower stress and anxiety levels. Share a laugh with those you love, or have a summer dinner outside. But be sure to stay hydrated with water! • If our bodies aren’t getting enough rest, we can’t properly respond to stress. So be sure you are having a good night’s rest and sleeping for at least seven hours a night. If you find yourself having more difficulty than normal with heat, contact your medical care provider to see if there is something they can do to help you. If your AC isn’t working this summer, give us a call! We will be happy to take a look and get it working so you can stay cool and refreshed this summer.
Go bitter or go home! Lemon juice and white vinegar are strong enough to cut through stains and smelly particles, but they’re gentle enough to keep your
clothing in good condition. There are a few ways you can do this. You can soak your clothes in vinegar and cold water prior to washing. Alternatively, add a splash of lemon juice to your washing machine before washing any smoky clothes.
Stay Cool This Summer SIX WAYS TO REDUCE STRESS
By the time you read this, we’ll likely be in the peak of summer heat. This heat can cause stress to increase in more ways than one, such as heightened anxiety. This type of stress is more of the mental/ emotional variety, but there is also a physical form of stress during the summer you could experience: heat stress. This is when your body cannot get rid of the excess heat you’re feeling. Fortunately, there are some ways you can cool off this summer, even in the heat. How to Reduce Heat Stress In most cases, you can treat heat exhaustion yourself by doing the following: • Find a cool area in the shade or preferably in an air- conditioned location. Lie down on your back with your legs elevated higher than your chest. • Drink water or a sports drink. This will help you stay hydrated and reduce the risk of dehydration. It’s recommended that you don’t drink beverages that have alcohol — this can cause dehydration. • If possible, take a cool shower or bath. But if those options aren’t available to you, soak a towel in cold water and place it on your skin.
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