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How does this fit into the framework of dementia? For those currently living with dementia, staying socially engaged has been shown to boost self-esteem, which often leads to better eating habits, increased exercise, and better sleep. According to the Centers for Disease Control, “social isolation was associated with about a 50% increased risk of dementia.” Older adults are at an increased risk for loneliness and social isolation because they are more likely to be living alone, experiencing the loss of family or friends, having chronic health issues and hearing loss. How to combat social isolation and get engaged? May is Older Americans Month and this year’s theme is “Aging Unbound” which provides an opportunity to explore diverse aging experiences and how we all benefit when older adults remain engaged, independent, and included.
In partnership with Senior Pride 2nd & 4th Wednesday of each month 10–11am May 10 & 24 600 S. Country Club Rd. Tucson, AZ 85716 Point of contact – Nicole Thomas at 520.790.7573 x1739 or nthomas@ pcoa.org To register , visit https://cafeatthekatie. eventbrite.com
• Volunteer • Attend a Memory Café • Join a local book club • Connect with family, friends, neighbors (in person or virtually)
• Stay physically active, consider group fitness or joining a walking group • Play games such as Bingo, chess or checkers
Additionally, engaging in mentally stimulating activities is linked to a reduction in the risk of developing dementia but can also be part of non-pharmacological treatment options for those living with dementia. Older adults who take part in activities such as reading, puzzles, and games for at least six hours a week have a reduced incidence of dementia. Those in early stages of dementia who participated frequently in mentally stimulating activities also had a slower progression of cognitive decline. Loneliness and Social Isolation Linked to Serious Health Conditions (cdc.gov) https://www.cdc.gov/aging/publications/features/lonely-older-adults.html Older Americans Month 2023 | ACL Administration for Community Living https://acl.gov/oam/2023/ older-americans-month-2023
In partnership with Posada Life Community Services 3rd Saturday of each month 1–2pm May 20 Posada Life Community Center 780 S. Park Centre Ave. Green Valley, AZ 85614 Point of contact – Ellen March at 520.393.6840 or EMarch@casagv.org
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Pima Council on Aging
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