Exercise Essentials Try these pain relief exercises:
Strengthens Shoulders
WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead. Repeat 3 times.
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Patient Results
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I feel like a new person!
“Before therapy, my pain was very intense. I could not left my arm or use it without pain. Since therapy, I feel like a new person. Therapy helped me so much. The therapists were all very nice and caring and got me going again. Thank you for all your help Advanced Physical Therapy!.” - R.H. Dressing is so much easier now! “Before therapy, I had a lot of difficulty with dressing, applying deodorant, shaving, or any daily activity. I was not able to carry my purse or close the car door. The pain was so intense that it would wake me up at night. It was hard to push myself up from a kneeling position. Since therapy, now I’m able to shave and apply deodorant. I can close the car door and push myself up from a kneeling position. Dressing is so much easier now. I’m a lot better since I came to Advanced Physical Therapy. Thank you to everyone who has helped take care of me!” - S.H. I’ve said good-bye to neck pain! “Before therapy, pain was not my friend! I couldn’t turn my head without pain; everything hurt! I couldn’t sleep because there wasn’t a position that didn’t hurt. Since therapy, I’ve said good-bye to neck pain! I’m not inhibited at all to turn my head either to the left or right. Physical therapy was definitely the way to go. Thank you!” - P.S.
Stretches Muscles In Shoulders
ELASTIC BAND EXTERNAL ROTATION While holding an elastic band at your side with your elbow bent, start with your hand near your stomach and then pull the band away. Keep your elbow at your side the entire time. Repeat 5 times.
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