BackHab Program focuses on relearning functional movement patterns with carryover to activities of daily living. Progressions are included to further challenge qualities such as balance, coordination, endurance, trunk stability and gait. Precautions and modifications are addressed.
FITNESS
Boot Camp with Amber Kick your fitness into high gear and push your body to the max! Improve your physical health and mental toughness on your way to accomplishing fitness goals you never thought possible. In this fast paced, moderate intensity fitness class, participants will work out on and off fitness mats. When possible, exercise adaptations will be made for those recovering from injury. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 26744 F 6/9–30 9–9:45 a.m. $46/$58 27350 F 7/7–28 9–9:45 a.m. $46/$58 Fitness for All Strengthen, tone, and improve overall health and fitness with light cardio, weights, and
Instructor: Morgan Pozzi Location: Senior Center 26341 M,W 6/5–28 27347 M,W 6/5–28 26988 M,W 7/5–31 27348 M,W 7/5–31
Res/Non-res $94/$117 $94/$117 $124/$155 $124/$155
9–9:45 a.m. 11–11:45 a.m. 9–9:45 a.m. 11–11:45 a.m.
Balanced Body Stretch, observe, and strengthen your way to decrease the risk of falling. Chairs will be used as props while sitting and standing. Those with mobility challenges can be accommodated.
Instructor: Morgan Pozzi Location: Senior Center 26344 T,Th 6/6–29 26989 T,Th 7/6–27
balance workouts. Instructor: Amber Biscardi Location: Senior Center
Res/Non-res
11–11:45 a.m. 11–11:45 a.m.
$59/$73 $81/$101
Res/Non-res
26350 W 26353 W 26991 W 26992 W
6/7–28 6/7–28 7/5–26 7/5–26
9–9:45 a.m. 1–1:45 p.m. 9–9:45 a.m. 1–1:45 p.m.
$48/$60 $48/$60 $48/$60 $48/$60
Beginning Aquatic Conditioning A shallow water workout targets agility, balance, coordination, speed, and cardio–respiratory capacity, while using the water to challenge movements.
Fitness for All — Circuit Training A great class for a full body workout! This is a great way to start building your own fitness routine or to add to your current repertoire. This class is held in the Senior Center Fitness Center and you will have the opportunity to utilize free weights, exercise balls, steps and more. No prior
Instructor: Morgan Pozzi Location: Senior Center 26347 M,W 6/5–28 26990M,W 7/5–31
Res/Non-res $94/$117 $124/$155
10–10:45 a.m. 10–10:45 a.m.
1:1 Fitness Center Orientation 1:1 orientation teaches you how to properly use the different machines and equipment so you will feel more comfortable. Premium Membership or current Resident Senior Center Card required. Once registered, an instructor will contact you to schedule a 30 minute session. Fee is $35 for residents. Orientations held Fridays, June–July. Visit SantaClaraCA.gov/ActiveNet to register.
experience required. Instructor: Amber Biscardi Location: Senior Center
Res/Non-res
26356 M 26993 M
6/5–26 7/10–31
9–9:45 a.m. 9–9:45 a.m.
$48/$60 $48/$60
Adults 50+ | 45
SantaClaraCA.gov/ParksandRec
Made with FlippingBook - professional solution for displaying marketing and sales documents online