Indoor Group Cycling All levels are welcome to join in the fun, as we cycle to upbeat, fun music. In this class, students will learn the different methods of cycling, while getting a great cardio workout. Whether you have never been on a "Spin" bike or are a seasoned professional, this class will meet your needs. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 26359 M 6/5–26 11:15 a.m.–12 p.m. $49/$61 26994 M 7/10–31 11:15 a.m.–12 p.m. $49/$61 Small Group Fitness Training Class is great for those who want to challenge themselves a bit more, in a small group atmosphere. In this class, you will utilize free weights, cardio machines and weight machines. Each class is different and focuses on helping you accomplish your fitness goals. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 26362 M 6/5–26 10–11 a.m. $84/$105 26995 M 7/10–31 10–11 a.m. $84/$105 Stretch and Core on the Floor Get your mats out, we're getting on the floor! In this class, you will learn and practice how to get down onto and up from the floor using a chair. Our focus will be proper breathing, stretching, core strengthening and stabilization techniques. Each class will end with stillness, where we'll notice our breath and allow our bodies to reap the benefits of being intentionally on the floor.
Tai Chi for Life! Level 1–4 Tai Chi is a slow, gentle, flowing martial art promoting balance, flexibility, strength, and clarity. New participants are highly encouraged to sign up for two consecutive months in order to develop good practice and routine. To move up to the next level, you must have completed the previous level and receive instructor approval.
Instructor: Linda Scheer Location: Senior Center Level 1
Res/Non-res
26368 W 26997 W
6/7–28 7/5–26
9:30–10:30 a.m. 9:30–10:30 a.m.
$46/$57 $46/$57
Level 2
Res/Non-res
26371 T,Th 6/6–29 26998 T,Th 7/6–27
11:45 a.m.–12:45 p.m.$90/$112 11:45 a.m.–12:45 p.m. $79/$98
Level 3
Res/Non-res
26374 T,Th 6/6–29 26999 T,Th 7/6–27
9:45–10:45 a.m. 9:45–10:45 a.m.
$90/$112 $79/$98
Level 4
Res/Non-res
26377 T,Th 6/6–29 27000T,Th 7/6–27
8:45–9:45 a.m. 8:45–9:45 a.m.
$90/$112 $79/$98
Zumba Gold® A Latin dance-inspired workout. Let the music move you in this upbeat "fitness party." Zumba Gold® a lower impact, easy-to-follow fitness class that keeps you in the groove of life!
Instructor: Ginger Willson Location: Senior Center
Res/Non-res
26385 M 26384 F 27002 F 27003 M
6/5–26 6/9–30 7/7–28 7/10–31
10–10:45 a.m. 10–10:45 a.m. 10–10:45 a.m. 10–10:45 a.m.
$36/$45 $36/$45 $36/$45 $36/$45
Instructor: Morgan Pozzi Location: Senior Center 26365 T,Th 6/6–29 26996 T,Th 7/6–27
Res/Non-res
12–12:45 p.m. 1–12:45 p.m.
$59/$73 $81/$101
46 | Adults 50+
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