Do you have back pain or leg pain with standing or walking? A 30-SECOND SELF-TEST FOR SCIATICA 1. Sit on a chair and keep good posture. 2 . Straighten one of your legs out in front of you, while pointing your toes to the sky. Pay attention to how high your leg can go and if you have any pain, numbness, or tingling. 3. Place your leg back down to resting position, and repeat the same movement with the opposite leg. Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away?
Take this 30-second self- test to see if you might have sciatica:
What Your Results Mean: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Give us a call today (Sugar Land: 281- 325-0188, Rosenberg: 281-239-3838) and find out how we can help.
FREE BACK PAIN & SCIATICA WORKSHOP January 28th | 6:00pm 5765 Reading Rd Rosenberg, TX 77471
SUCCESS STORIES What Our Patients Have to Say
I went to First Colony Aquatic and Rehabilitation Center for eight
weeks of physical therapy for lower back pain. Not only did my sessions eliminate my back pain (and teach me some exercises to get in better shape), but the staff (and especially my therapist, Tyler) were personable, approachable, easy to work with andmade a process I had doubts about something that I looked forward to each week. If you need any kind of physical therapy, I highly recommend them! ” – J. F.
•Doyousufferwithnagging lowbackpainorsciatica? • Isyourpainkeepingyou fromyour favoriteactivities? • Are you tired of using medications or injections to treat your symptoms? At our Back PainWorkshop you will learn: • The 3 most Common Causes of Low Back Pain and Sciatica • Why the findings on your MRI may have NOTHING todowithwhyyouarehavingBackPainorSciatica. • 3 strategies to reduce Back Pain and get back to normal naturally.
Seating is limited to 20. Register online today at: firstcolonyaquatic.ptworkshops.com/workshop
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