Essential Skiing Tips to Avoid Accidents STAY SAFE ON THE SLOPES
APPLE BUTTER SPICE CAKE Inspired by AllRecipes.com
USE PROPER EQUIPMENT To reduce the risk of injury, make sure your bindings, boots, and other gear are in good condition and properly adjusted. COMMON SKIING INJURIES Even when following the rules, accidents can happen. Common skiing injuries include: • Knee injuries, especially to the ACL, due to falls or sudden twists.
Skiing is a blast — it offers the thrill of speed and the beauty of nature, but it also comes with its fair share of risks. With so many people sharing the slopes, it’s important to follow the “rules of the road” to ensure the safety of yourself and others. Whether you’re a seasoned skier or a beginner, these guidelines can help minimize the risk of accidents and injuries. KNOW THE RESPONSIBILITY CODE established a Responsibility Code to promote safety on the slopes. Some of the key rules include: MAINTAIN CONTROL Be aware of your surroundings and be able to stop or avoid other people and objects at any time. YIELD TO THOSE DOWNHILL The skier or snowboarder ahead of you has the right of way. It’s your responsibility to stay out of their way. STOP IN SAFE PLACES If you need to stop, do so at the side of the trail, where you’re visible to others and out of the main traffic area. OBSERVE POSTED SIGNS AND WARNINGS Skiing out of bounds or ignoring trail markers can lead to The National Ski Areas Association (NSAA) has dangerous situations, so always follow the posted instructions.
You’ve heard Len talk a lot about being healthy. But for Thanksgiving, he says just go for it! This recipe perfectly combines the warm flavors of cinnamon, nutmeg, and cloves with the rich sweetness of apple butter. It’s moist, delicious, and the perfect dessert for Thanksgiving!
• 1 tsp baking powder • 1 tsp baking soda • ½ tsp salt • ½ cup butter, room temperature • 1 cup white sugar • 2 eggs, room temperature • ¾ cup apple butter • 1 tsp vanilla extract • ½ cup whole bran cereal or wheat germ • 1 cup sour cream
INGREDIENTS Topping • 1 cup packed brown sugar • 1 tsp ground cinnamon • ½ tsp ground nutmeg • ½ cup chopped pecans Cake • 2 cups all-purpose flour
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Fractures, typically in the legs or wrists, from high- impact collisions or falls. Head injuries can occur when skiers collide or fall. That’s why helmets are crucial. Shoulder injuries such as dislocations are common
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when skiers fall on outstretched arms. LEGAL HELP FOR SKIING ACCIDENTS While skiing is a fantastic
DIRECTIONS 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch pan. 2. Prepare topping by mixing together the brown sugar, cinnamon, nutmeg, and chopped pecans. 3. Sift together the flour, baking powder, baking soda, and salt. 4. Beat butter and sugar together in a large bowl with an electric mixer until light and fluffy; add eggs one at a time, thoroughly beating each egg into the mixture before adding the next. 5. Add apple butter, vanilla, and wheat germ or cereal. Add sifted dry ingredients alternately with sour cream; mix well after each addition. 6. Pour half the batter into the prepared pan, sprinkle with half of the topping, and pour the remaining batter into the pan, topping with the rest of the topping. 7. Bake in the preheated oven until a tester inserted in the center comes out clean, about 40 minutes.
winter activity, injuries on the mountain are not uncommon. Len has represented injured skiers from all over the U.S. and helps them navigate the legal challenges that can arise from on-mountain accidents. In fact, we most recently helped a young snowboarder recover $250,000 for injuries he sustained when he was hit from behind on the slopes of a Massachusetts mountain. If you’ve sustained an injury while skiing or snowboarding and have questions about your legal options, give us a call. Be safe out there this winter and enjoy the slopes responsibly!
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