Exercise Essentials
SEATED WIDE LEG STRETCH Sit tall on the edge of the chair with feet flat on the ground. Step feet wider than hips. Place a block or books between feet. Inhale to lengthen the spine. Exhale slowly lower chest to thighs, hands to block or books. Relax the head and neck, breathe deeply into the belly.
Full Body Tune-Up!
If you’ve ever taken a road trip in your car, then you’ve likely also had the car taken in for a tune up before your hit the road. By getting the car checked out, you avoid surprises at the most inconvenient times and costly repairs when you should be having fun! Have you ever thought about doing the same for your body? Spring and summer are usually filled with vacations, adventures, and increased activity. It would be terrible to find your body is not functioning at 100% when you are in the middle of your company softball game or camping with the family. Come on into RFPT to get a complimentary body tune-up check beforehand, and feel confident when you hit the open road! Same- and next-day appointments available, just give us a call!
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