ZUMBA (Activity #310502) Monday/Wednesday, Sept 6-27; Oct 2-30; Nov 1-29; Dec 4-20 6:30-7:30 p.m. Ages: 16 years & up Fee: $25/$45 Drop-in fee: $10 We take the work out of workout, by mixing low intensity and high intensity moves for an interval style calorie burning dance fitness party. once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Childcare available!
JUJITSU (Activity #320202) Monday/Thursday, Sept 7-28; Oct 2-30; Nov 2-30; Dec 4-21 7:15-8:45 p.m. Ages: 12 years & up Fee: $35/$55
PICKLEBALL LADDER LEAGUE (Activity #310734) Thursdays, Sep 21-Oct 26
This is not just another martial arts class. We employ a mixed martial arts approach with a focus on real world application of self-defense principals including target hardening, situational awareness, pre-assault recognition, mindset, verbal tools, psychological tools, and situational application of hand-to-hand combatives. Learn how to protect yourself, be more confident and aware in our non- sport, reality based, self-defense system. We can help kids understand how to manage altercations with bullies (that are school friendly), and adults confidently navigate environments and altercations safely. Don’t be anyone’s “victim” when the moment calls for you to be prepared. No class Nov 23.
8-10 a.m. Fee: $25
JAZZERCISE Monday/Wednesday/Friday/Saturday 9-10 a.m. Monday/Wednesday 5:30-6:30 p.m. Tuesday/Thursday 8:30-9:30am & 6-7 p.m. Sunday 4-5 p.m. Ages: 16 years & up Jazzercise is a pulse-pounding, hip swiveling, calorie torching fitness program that gets results…fast! Every Jazzercise dance fitness class combines dance- based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Burn up to 800 calories in one fun and powerfully effective 60-minute total body workout. Childcare available on Monday, Wednesday & Friday! Register online at www.jazzercise.com It’s time to put all your pickleball training to the test and show off your skills in the Fall Pickleball Ladder League at the Rowlett Community Center. This league is limited to 24 participants. Game play is at 8am or 9am depending on your position on the ladder. Register early to get your spot for some friendly competition. Awards will be given to the top three players!
PILATES 1 (Activity #321006) Monday/Wednesday, Sep 6-27; Oct 2-30; Nov 1-29, Dec 4-20*
9:30-10:30 a.m. Ages: 16 and up Fee: $20/$40, $15/$35* Drop-in fee: $10
This class is a mix of yoga, pilates, resistance training and cardio designed to improve your balance and strengthen your muscles, joints, and spine. You will get a full body work out that can be modified to fit your individual needs regardless of your fitness level. What to bring: Yoga mat and towel. * For December dates
15
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