TABLE GAMES Monday/Wednesday/Friday 11:30 a.m. - 3:30 p.m. Room D
WEEKDAY WALKING CLUB Monday-Friday 7:30 a.m. Meet on the trail between Kids’ Kingdom and the RCC South parking lot.
5TH WEDNESDAY PUZZLE GROUP Nov 29 11:30 a.m. - 3:30 p.m. Room C The next fifth Wednesday will be November 29, 2023. Are you a dissectologist? Do you enjoy putting puzzles together? Come hang out with other jigsaw junkies while we put together a 500–800-piece puzzle. Come together to play assorted games or just to socialize. Extra tables are ready for other card games, just bring your friends. Mondays: Mahjong Wednesdays: Texas Hold’ Em Fridays 42
CANASTA (Activity #331100) First Monday of each month 1-3:30 p.m. Room C
This new group plays canasta monthly. Bring a partner and come ready to have some fun. If you have questions Janelle Allen can be reached at Jan1701@tx.rr.com. RCC will be closed September 4, 2023, for Labor Day and Canasta will not meet.
• • • SENIOR FITNESS CLASSES • • •
PACE (PEOPLE WITH ARTHRITIS CAN EXERCISE) Wednesday 9:30-10:20 a.m. Room C This program includes standing and chair exercises with your instructor, Jan, and is developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body. An exercise program using standing and chair moves. With your instructor, Jan, you will use stretchy bands, weights, and music to stretch and strengthen the major muscle groups and joints. We do have fun and lots of it!
SAIL (STAY ACTIVE IN LIFE) Monday, Wednesday and Friday 11-11:50 a.m. Aeorbics Room
This program is designed to improve strength, balance, and fitness for seniors. We aim to teach healthy habits and how to safely stretch, bend, and use our muscles. All exercises are done to music and designed for all to have fun.
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