*Fitness/dance classes require a punch card, $25 for 20 classes or $3 walk in.
DRUMBA FITNESS* (Activity #131110) Monday and Wednesday 8-8:50 a.m. Aerobics Room
YOGA STRETCH* (Activity #131003) Monday and Friday 9:30-10:20 a.m. Room B/C
Low impact standing aerobics combined with rhythm and movement used to strengthen all muscles and joints. We use yoga balls, drumsticks and simple dance moves to improve coordination and keep the whole body fit.
Easy Hatha yoga to fit your individual needs with your instructor, Jan. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat and come unwind the daily stress away.
TAP DANCING* (Activity #121013) Monday 12-12:50 p.m. Room A
FITNESS FUN Tuesday and Thursday
9:45-10:35 a.m. Aerobics Room
Low impact aerobic exercise, that includes dance moves, toning, and stretching. The program is done to the latest in music favorites and will get your heart pumping and participants will enjoy fun while getting in shape.
Learn basic tap dance steps from your instructor, Cenia, that any tap enthusiast can do. Participants do not need tap shoes, but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
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