Axcess PT. Neck Pain & Headache Relief

Special Announcements

Patient Success Spotlights

We can help with more than just low back pain. Check out one of our other patient success stories!

SCIATICA& LOWBACK PAIN WORKSHOP

Presented by Curtis Kime, DPT, & Staff

““My therapists Dana and jack were very polite, patient, and understanding. I came to Axcess because I was having pain in my shoulder and had surgery. Therapy helped me with my shoulder movement. I still do the exercises Dana and Jack gave me at home. I had a good experience here so when I had back and hip problems I came back to Jack and Dana. I can walk a lot better now. I would recommend others to come see the therapist here at Axcess. I’ve been other places but I get more one-on-one attention here. ” - Nancy K.

THURSDAY, JANUARY31 5 pm to 7 pm at Axcess Physical Therapy

RSVP to this event by calling 815-614-2100 or emailing Roshanda at axcesspt@gmail.com . Spaces are limited so sign up today.

Spinach-Stuffed Mushrooms Healthy Recipe

NO DOCTOR REFERRAL NECESSARY

INGREDIENTS

• 1/2 tsp soy sauce • 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste

• 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion

• 2 cloves garlic, chopped • 1 tbsp balsamic vinegar

DIRECTIONS

Wash themushroomsandcarefully remove thestemswithoutbreaking thecaps.Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1-2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3-5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinachfilling into themushroomcaps.Place themushrooms inabakingpanandbake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the

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filling to set before serving. Yields 20 mushrooms. http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms

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