Things You Can Do To Improve Your Life With Arthritis
• Stretch multiple times a day.
• Alternate your exercises doing weight bearing and non-weight bearing exercises.
• Use tools that make it easier on your joints such as large handled can openers and large grips on kitchen tools.
• Carry grocery bags on your forearms, instead of straining the joints in your fingers.
• Have commonly used items within easy reach to avoid squatting, kneeling or having to reach high overhead. • Get up and move often. Don’t sit for more than 30 minutes without getting up for a break.
• Avoid prolonged kneeling.
• Have good posture when sitting and standing.
• Drink plenty of water.
• Eat nutritious foods.
• Avoid fried foods, sodas and other items that increase inflammation in your body.
• Work with our physical therapists to create a treatment plan and update it with a yearly checkup.
If you have joint pain, call us today to learn about our arthritis relief programs. We recommend a yearly physical therapy checkup to ensure you are performing at your best.
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