Stay Strong, Stay Active Always consult your physical therapist or physician before starting exercises you are unsure of doing. FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. Hold for 30 seconds. Repeat 5 times. Exercise Essentials Try this simple exercise to help with your aches...
Helps With Low Back Pain
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