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Inside This Issue
1 | One Happy Holiday
2 | How Rudolph Became a TV Institution
2 | Book Review: ‘JFK and the Unspeakable’
3 | Chat With a Client
3 | DIY Holiday Eggnog
4 | Tips for Spending the Holidays Alone
Spending the Holidays Alone? Boost Your Mood With These Tips Many Americans spend the holidays alone every year, and the pandemic has only made it more difficult for people to see their loved ones, as travel has become more restricted and strenuous. with a feeling of hopelessness about what to do
next. There’s no need for your list to be extensive or highly detailed, but even just planning to watch a movie or cook some of your
If you’re one of these people who are spending their first holiday season alone this year, here are a few strategies you can try to make the situation a little easier. DON’T HOLD YOURSELF TO THE USUAL STANDARDS. One of the best things about spending the holidays alone is that you can do things your way. You don’t have to worry about meeting everyone else’s standards. Instead, you only have to make yourself happy. Simply telling yourself that you are not going to have the usual holiday environment can slightly help, but redefining what the holiday means to you can remove a huge weight. Trying new things or looking toward the future are great ways to reduce the stress of spending the holidays alone. Keeping up with old traditions may remind you of what you’re missing out on, so it can greatly help to create your own traditions. PLAN AHEAD. If you know in advance that you’re going to be spending the holidays alone, planning ahead can prevent negative feelings. While being spontaneous can sometimes keep things fresh, it could leave you
favorite dishes can give you something to look forward to.
TAKE CARE OF YOURSELF. Just because you’re not seeing people during the holidays does not mean you should forgo your basic needs. Stick to your regular hygiene habits and do not let them get away from you. The same goes for eating and sleeping. Staying clean, well-fed, and well-rested goes a long way toward improving your happiness. As with all mental health advice, what works for some does not work for everyone. Do what you think will work best for you and help you keep your thoughts happy.
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