REFERRAL PROGRAM RECEIVE A COMPLIMENTARY FACE & SCALP MASSAGE WHEN YOU REFER YOUR FRIEND/FAMILY!
HEALTHY REC I PE
SUMMERTIME STRAWBERRY & BANANA POPSICLES
Refer your friend or family member to: PHYSIOTHERAPY Refer 3 friends or family members for: MASSAGE
Complementary FACE & SCALP MASSAGE at Vitality Physiotherapy & Wellness Centre
• 1/2 cup vanilla yogurt • 1/2 cup milk • sugar to taste (optional: let the fruit do the work instead!)
Ingredients • 1 pound strawberries, washed and stems removed • 1 large ripe banana
Directions Add thestrawberries,banana,milk,andyogurt to thebowlofa foodprocessor orblenderandblenduntilsmooth.Tasteandaddsugar ifneeded,depending on theripenessofyour fruitandyour tastepreferences.Pour the liquid into popsicle molds (or even paper cups), insert the handles, and freeze until firm, generally overnight. Enjoy frozen the next day.
Recipe Courtesy of Melissa @ www.blessthismessplease.com
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR CORE Brace Marching While lying on your back with your knees bent, tighten your stomach by drawing in your belly button close to your spine. Slowly raise up one foot a few inches and then set it back down, and continue as if marching for two minutes. Try not to move your pelvis or back while moving your legs. Drawing in your stomach helps to keep your spine frommoving. Next, perform the same exercise with your other leg. Repeat 10 times.
SPECIALIST SPOTLIGHT JANICE NEHME, REGISTERED MASSAGE THERAPIST
“Discover a purpose that gives you passion. Develop a plan that makes you persistent. Design a preparation that motivates you to optimize your potentials. Do it because you love it!” – Israelmore Ayivor Like many, it took me a while to find my passion but I eventually found what I was looking for. After studying
Psychology at Carleton University, I began an intensive program at the International Academy of Health and Science. Becoming a massage therapist has opened so many doors for me and has made me the person I am today. My goal is to change people’s lives, emotionally, spiritually, and physically. Being in pain can often cause people to get into a bad state of mind, which untreated can become harmful. Massage therapy can have such an impact on someone suffering from pain, stress, and anxiety. I want to be that person that someone can look back and be grateful for how I impacted their life. My style of treatment is geared towards Deep Tissue. Favoring a style that is both technical and intense, using deep tissue myofascial release, trigger point therapy and active release. To request an appointment with Janice, contact Vitality Physiotherapy & Wellness Centre at (613) 425-7700 or visit us at www.vitalitypt.ca.
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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