DON’T LET BACK PAIN RUIN YOUR CHRISTMAS! 3 WAYS TO PREVENT AND TREAT SCIATICA NOW
Sudoku and get you back to enjoying a pain-free holiday season. Visit KineticPTS.com or call 847-515-8970 today to book an appointment! 3. Visit your PT. As we said, nothing beats the advice and treatment of a pro. The PTs on our team can help identify the real cause of your pain, create a custom treatment program, STOP SCIATICA SYMPTOMS 1. Apply cold, then heat. Applying an ice pack to your lower back for 20-minute intervals throughout the day can help reduce swelling when sciatica first hits. After a few days, switch to a hot pack or heating pad for pain relief. 2. Stretch it out. Stretching inflamed areas can help relieve pain. It’s best to consult your doctor or PT for help. Without expert input you could make things worse instead of better!
The holidays are finally here, and you’re probably tempted to curl up under a blanket in front of the fire all December. Don’t fall into this trap! As cozy as it sounds, it’s actually a recipe for lower back pain and, specifically, sciatica. Sciatic pain in your lower back and legs is triggered when you pinch, compress, irritate, or inflame your sciatic nerve. It’s awful and can definitely ruin your Christmas. The good news is that it’s easy to prevent and treat sciatic pain! Keep this guide handy for a happier holiday season. PREVENT THE PAIN 1. Sit like a pro. If you spend too much time curled up on the couch, you can easily pinch your sciatic nerve. To prevent this, invest in a chair with great back
support, armrests, and a swivel base, and/or cushion the small of your back with a pillow or rolled up towel. 2. Lift the smart way. There’s a reason people always say to “lift with your legs” when you’re moving something heavy! This step prevents sciatica, as does keeping your back straight, holding the object close to your body, and resisting leaning from side to side. 3. Exercise your core. If you have a strong abdomen and lower back, it’s easier to maintain good posture. You can find “core” workouts with a quick Google search, but if you’re older or have other health risks you should work with your doctor or physical therapist to develop a safe, effective exercise program.
DIY Holiday Eggnog
DIRECTIONS 1. In a medium bowl, whisk the egg yolks and sugar until light and creamy. Set aside. 2. In a saucepan over medium heat, stir together the cream, milk, nutmeg, and salt. Bring to a simmer. 3. Add a spoonful of the milk mixture to the egg mixture. Whisk vigorously and repeat, one spoonful at a time. 4. When most of the milk is whisked in, add the egg mixture to the saucepan. 5. Whisk until the liquid thickens slightly or reaches 160 F. Remove from heat and add vanilla extract. 6. Pour the eggnog into a glass container and cover. Refrigerate. 7. When the eggnog has thickened, pour it into glasses, garnish, and enjoy!
INGREDIENTS • 6 egg yolks • 1/2 cup sugar • 1 cup heavy
whipping cream
• 2 cups milk • 1/2 tsp nutmeg • 1 pinch salt • 1/4 tsp vanilla extract • Cinnamon and whipped cream, for garnish
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