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847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE
Hors d’Oeuvres Are the Real MVPs of Christmas PAGE 1
Facial Massage for Beginners PAGE 2
Patient Testimonials: Getting Confidence Back PAGE 2
Save Your Christmas From Sciatica PAGE 3
DIY Holiday Eggnog PAGE 3
Your Neighborhood Could Make You Unhealthy! PAGE 4
Worried About Your Health? CONSIDER YOUR NEIGHBORHOOD’S IMPACT ON YOUR WELL-BEING
We all know that cigarettes can damage our lungs and that a diet high in sugar can increase our risk of chronic conditions, but did you know that where you live can be just as detrimental to your health? That’s the conclusion of a 2017 report that was conducted by the Population Reference Bureau (PRB), a private research institute that examines population, environment, and health effects. The organization found that areas with higher poverty rates also saw increases in health concerns, stress, and mobility issues. In 2021, the American Heart Association (AHA) corroborated these findings. In its report, the AHA highlighted a 2017 study published in the American Journal of Epidemiology that found that those who lived in “low socioeconomic” areas were 60% more likely to have a heart attack or stroke. A 2020 study found similar results. For older adults, these findings can be eye-opening. As we age, our body experiences natural wear and tear, and many health experts believe social factors expedite the natural aging process. For example, if you live near a factory, the air pollution it emits could weaken air quality near your home and be detrimental to your health.
The resources surrounding our neighborhoods can be just as impactful.
PRB reports that older adults are more likely to rely on neighborhood resources — like community centers and libraries — for means of social interaction and assistance. When their neighborhoods don’t have these resources or access to places like grocery stores and walking paths, older adults face the risk of accelerated aging due to limited access to exercise, healthy food, and health-related resources. If you live in a neighborhood with poor mobility options or limited resources for support, consider partnering with a relative, friend, or neighbor. Make regular plans to walk in a nearby park or go grocery shopping at a healthier store together. Older adult ride services or in-home care services can also help you live independently in your home and neighborhood by bringing resources to you! You may not be able to change your neighborhood, but you don’t have to fall victim to its shortcomings. With a little support, you can thrive wherever you live.
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