Exercise To Help With Pain:
BRIDGE Lie on your back with arms resting at your sides. Bend hips and knees, placing feet flat on surface. Lift your hips off the surface to make a bridge. Lower slowly.
Exercisescopyrightof
Strengthens Back and Improves Posture
Patient Success Spotlight
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Free Mobile Download Get Easy Relief For Your Pain With A Simple Click... “I had hurt my back while at work about 2 and a half weeks ago. I reported it to my employer and they sent to me a doctor who sent me to NOPT. Ross was very helpful. He took the process slow and at my pace. Now that I am finished I feel twice as good as when I originally came in. I now plan to get a membership at a gym and continue with my recovery on my own. I would recommend Nebraska Orthopaedic Physical Therapy to my friends and family.” - Haylea L. Now I feel twice as good!
Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing.
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FREE Physical Therapy Consultation For You
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!
Do you or someone you back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to:www.neorthopt.com/ spinebook for your free down- load. We will not send you ad- ditional text messages. This is the easiest way to get this infor- mation to our patients. Down- load and share with friends and family today!
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FREE Physical Therapy Consultation For A Friend
Mention or bring in this coupon for a Free Consultation with one of our physical therapy specialists!
GO TO:www.neorthopt.com/spinebook
Offer valid for the first 25 people to schedule. Expires 7-16-17.
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