Exercise To Help With Pain:
BRIDGE Lie on your back with arms resting at your sides. Bend hips and knees, placing feet flat on surface. Lift your hips off the surface to make a bridge. Lower slowly.
Exercises copyright of
Strengthens Back and Improves Posture
Patient Success Spotlight
www.simpleset.net
Free Mobile Download Get Easy Relief For Your Pain With A Simple Click... “I had hurt my back while at work about 2 and a half weeks ago. I reported it to my employer and they sent to me a doctor who sent me to NOPT. Ross was very helpful. He took the process slow and at my pace. Now that I am finished I feel twice as good as when I originally came in. I now plan to get a membership at a gym and continue with my recovery on my own. I would recommend Nebraska Orthopaedic Physical Therapy to my friends and family.” - Haylea L. Now I feel twice as good!
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
This coupon good for
FREE Physical Therapy Consultation For You
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!
Do you or someone you back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to:www.neorthopt.com/ spinebook for your free down- load. We will not send you ad- ditional text messages. This is the easiest way to get this infor- mation to our patients. Down- load and share with friends and family today!
This coupon good for
FREE Physical Therapy Consultation For A Friend
Mention or bring in this coupon for a Free Consultation with one of our physical therapy specialists!
GO TO:www.neorthopt.com/spinebook
Offer valid for the first 25 people to schedule. Expires 7-16-17.
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