add a hint of sweetness.
FOOD - Autumn
“Enjoy them fresh, or try them in a warm, spiced fruit compote,” advises Buckle. “They’re also perfect for adding natural sweetness to salads, or as a topping for porridge or yoghurt.
What’s in season in autumn – and how to eat it By Camilla Foster, PA As we bid farewell to impromptu picnics and jugs of Pimm’s, we can start to get excited about autumnal favourites such as pumpkin spiced lattes and comfort food.
“For a more unique dish, consider making a savoury apple and pear chutney to pair with cheeses and meats.”
Root vegetables
Carrots, parsnips and beetroots also thrive in cooler conditions.
But what seasonal ingredients should we start adding to our shopping lists, now that the leaves have started turning?
“The cooler weather concentrates the natural sugars in these vegetables, enhancing their sweetness and flavour,” explains Buckle. “Roasting root vegetables brings out their natural sweetness. “Try them in a mixed root vegetable gratin or a vibrant beetroot hummus. For an interesting twist, make parsnip crisps or carrot-based desserts like carrot cake or carrot halwa.” Halwa is definitely worth a try if you haven’t made it before – it’s a traditional Indian dessert where grated carrot is typically cooked down in milk, spices, sugar and ghee.
And more importantly – how should we be cooking with them this season?
Apples and pears
A pear and apple crumble will help you stay cosy and well- fed when the temperatures start to drop.
“These fruits reach their peak during autumn due to the temperate climate, which allows them to develop their natural sweetness and crisp texture,” says registered nutritionist Lara Buckle, also known as the Wellness Detective.
In order to accomplish the perfect hearty comfort dish, layer flavours and colours to create a feast for the eyes.
“Use seasonal herbs like sage, rosemary, and thyme to complement the earthiness of autumn vegetables,” suggests Buckle.“For example, roasted parsnips with a drizzle of sage
Buckle recommends adding them to everyday classics to
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