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Exercise To Do At Home
PATIENT SUCCESS SPOTLIGHT
I came to FYZICAL Therapy for my bad back and leg pain. My pain was from my lower back to my ankle. It
Strengthens Back
was so severe that it made me cry out often. They put me in the pool, and the exercises in the pool made me a believer. Kayleigh is a great person, and the FYZICAL team did a great job. When I first came to physical therapy, I had to walk with a cane, and now I do not! My pain is much better than when I first came. Thank You!” - Earl N.
BRIDGING While lying on your back, raise your buttocks off the floor or bed. Hold for 10 seconds and repeat 8 times.
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