Activities for all Ages!!
SOMATIC YOGA THERAPY with Patty Brockley
CORE & STRENGTHENING FITNESS CLASS with Susan Chavez Susan Chavez is teaching a core and body strengthening class which will focus on pos- ture, balance and muscular strength along with stretching. Come join the fun. FEE: $150 for 10 classes; $75 for 5 classes ($15 per class) DAYS/TIME: Mondays, Wednesdays, Fridays, 8:45 - 10am Tuesdays, Thursdays, 7:30 - 8:30am LOCATION: Mondays - Thursdays; Valley Room Fridays; West Room CONTACT: Susan Chavez; susanchavez1@yahoo.com Register at https://sgvcc.myrec.com PLAY MAH JONGG! with Sarah Brewster
Patty’s Somatic Therapy helps you gain prac- tices and strategies to make you feel better. In class you will learn to self correct and be more mindful of your movement, alignment, and posture. You will build strength to allow you to function daily with decreased pain and inflammation. You’ ll also learn to self regulate anxiety and stress by incorporating breathing practices to calm your nerves and relaxation practices to help sleep easier. FEE: $20 for drop-in $150 for 10 pack DAYS/TIME: Wednesdays, 5:30-6:45 pm Fridays, 8:30 - 9:45 am LOCATION: Wednesday, Friday - Valley Room CONTACT: Patty Brockley; patty@pattybrockley.com
If you play Mah Jongg, we have a group for you! Join local players to play American Mah Jongg using the 2025 NMJL card. We now have three weekly groups on three different days, based on level of experience. If you want to participate, please get on our play lists by emailing Sarah Brewster. (These are not drop-in games.) FEE: Free DAYS/TIME:
75 MINUTE GENTLE FLOW YOGA with Gina Smith
Gina’s teaching style encourages awareness and compassion for our own unique bodies. Combining breath with movement, you’ll slow down and relax both body and mind while also building strength, flexibility, balance and intuition. All levels welcome FEE: $20 drop-in or 10 classes for $150 DAYS/TIME: Mondays, 6 - 7:15pm LOCATION: West Room CONTACT: Gina Smith; (415) 342-9574 FINDING YOUR VOICE FOR ADULTS with Essence Goldman Essence will ignite or rekindle your inner music star, using breakthrough tools from a lifetime of singing, songwriting, recording and performing on stage. Learn healthy vocal and performance techniques. Play your favorite songs on ukulele or guitar, even if you’re new or haven’t touched an instru- ment in years. Unlock your creativity to write your own original songs. Sing, laugh, share. Meet new friends and collaborators as you watch stage fright vanish and barriers fall! FEE: Fee: $38.50 per class Ages: 18 and up Days/Time: Tuesdays start date 6:30-8:30pm Location: East Room *Minimum of 6 students Contact: Essence Goldman, missessence@gmail.com Register for class: https://sgvcc.myrec.com CHAIR YOGA WITH MUNIERA
Mondays 1:30 pm (less experienced players; slower games) Thursdays, 6:30pm (more experienced players; faster games) Fridays, 1pm (more experienced players; faster games) Email Sarah Brewster at mizbrewster@comcast.net to be put on the players list. Living Room
LOCATION: CONTACT:
LEARN MAH JONGG!
With Sarah Brewster
If you like to play card games and board games etc. you might LOVE to play Mah Jongg! The Community Center will again be offering a series of classes to learn this fascinating game. The weekly Tuesday afternoon series will start on July 8 and run through July 29. Because there is quite a bit to learn, it will be important to attend each of the four classes. Students will be required to purchase a 2025 National Mah Jongg League card ($14). The class size will be limited to eight. $50 (donation to the SGVCC) DAYS/TIME:Tuesday July 8,15,22, and 28. 1:00 to 3:30 pm LOCATION: Living Room CONTACT: Email Sarah Brewster at mizbrewster@comcast.net to register. “OFF THE WALL” MONTHLY FREEWRITE SESSIONS with Barbara Swift Brauer FEE: Join us for 2 hours of carefree, stress-free creativity! We write for a time, then have the chance to share what we’ve written, and write again. No judgment, no expectations. Just fun! Optional prompts provided, including inspiration from the amazing art on exhibit each month in the Center’s Del Mue Galleries. All ages, all experience levels welcome. A Valley resident for more than 35 years, Barbara is a poet, freelance editor and writer. FEE: Free DAYS/TIME: June 15th, July 20th, August 17th; 2 - 4pm LOCATION: Living Room CONTACT: Barbara Swift Brauer; bsbrauer@sonic.net or (415) 488-4605
Just before the Senior Lunch, Muniera Kadrie is offering a free one hour Chair Yoga session to awaken the body, mind and spirit! FEE: Free DAYS/TIME: Mondays, 11 - 12pm LOCATION: Living room CONTACT: Muniera Kadrie (415) 488-9115
IN PERSON DROP IN WATERCOLOR CLASS with Marty Meade Explore the beauty of watercolor painting with talented local artist Marty Meade! This class is open to all levels, whether you’re a be- ginner looking to dive into the world of color or an experienced painter eager to refine your skills. Marty creates a welcoming environ-
ment where participants can learn new techniques, share ideas, and receive constructive feedback on their work. Join us for a fun and creative experience, perfect for those looking to relax, connect with others, and unlock their artistic potential. FEE: $25 per class DAYS/TIME:First Thursday of the month, 10 am - 12 pm LOCATION: West Room CONTACT: Marty Meade; mmeade9778@comcast.net REGISTER: https://sgvcc.myrec.com
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