HEALTHY RECIPE: L E F TOVER TURKE Y SAL AD
FEATURED TREATMENT: EMG EMG (Electromyography/Nerve Conduction Study) measures the electrical activity of muscles at rest during contraction. Nerves control the muscles in the body by electrical signals (impulses), and these impulses cause muscles to react in specific ways. If you’re suffering from back pain, neck pain, numbness or tingling in the hands or feet, weakness in legs, arms, or hands, ask your physician if EMG/NCS testing is right for you.
• ¼ tsp ground pepper • 8 cups mixed salad greens • 2¼ cups chopped leftover turkey • 1 cup leftover roasted vegetables • 3 tbsp dried cranberries
• 1 cup leftover bread stuffing • 4 tbsp extra-virgin olive oil • ¼ cup leftover cranberry sauce • 1 tbsp cider vinegar • 1 tsp grated orange zest • ¼ tsp salt
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add stuffing and cook, stirring, until crisp, 8 to 11 minutes. Set aside. Whisk cranberry sauce, remaining 3 tablespoons oil, vinegar, orange zest, salt and pepper together in a large bowl. Add greens, turkey and roasted vegetables; toss to coat. Sprinkle with the stuffing croutons and dried cranberries.
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO I MPROV E BA L ANC E .
ANKLE STRATEGY Stand with good posture. Sway backwards and forwards keeping your knees and hips straight. Maintain your balance by using your ankles. Sway for 30 seconds. Rest. Repeat 5 times.
STAFF SPOTL IGHT
DAV I D SOUTHWORTH, PTA Dave is a native to Pocatello, Idaho. He completed the PTA program at Idaho State University in 2019. He enjoys working with patients and being able to assist them with meeting their goals. He gained interest in physical therapy having been a patient a couple
exercises copyright of
times and seeing howmuch it helped with his rehabilitation. Dave enjoys playing tennis, downhill skiing, spending time outdoors and traveling with his wife and two girls.
w w w . s i m p l e s e t . n e t
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
Made with FlippingBook. PDF to flipbook with ease