We were skeptical once too, but the results are in: Positive self-talk and affirmations can indeed shift your mindset more than you think. But what exactly is self-talk? Well, it’s the thoughts and internal dialogue that pass through your mind throughout the day. These thoughts can range from positive to negative, and both sides affect our emotions. It’s normal to have negative self-talk — in fact, it’s too normal. A few years ago, a jaw-dropping study from the National Science Foundation found that out of the 12,000–60,000 thoughts we have every day, about 80% of them are negative. Harness the Power of Positive Self-Talk for a Happier Life!
or admire how beautiful the morning sun looks streaming through your windows.
Thanks to this single sentence, you’ll likely find yourself subconsciously making your day great or noticing positive things you would have originally ignored.
‘What went well today?’
Now that you have started your day strong, ending it just as positive is critical. Before you fall asleep, ask yourself, “What went well today?” Think about all the positive occurrences that day, nice things someone said, and whatever else stood out
This is a serious problem because too much negativity can affect your confidence, mental health, and even
physical health. You can easily imagine the damage that can take place when you’re constantly telling yourself you’re not good enough, people are judging you, and so on. Fortunately, you’re in charge of your mindset — which means you can make a change! With just a few tweaks to your thinking, you can start practicing positive self-talk and improve your daily life. Try these three adjustments to significantly improve your emotional well-being and outlook.
as a highlight. You can even write it down to help you better realize your day wasn’t as tiring or stressful as you once thought. Over time, you’ll appreciate more and see your life in a brighter light.
Got negative thoughts? Challenge them.
While you may be starting and ending your day on a positive note, there are times when you find yourself with negative
thoughts. The key is knowing that not all your thoughts are the truth. Our thoughts can lie, especially when we start doubting or criticizing ourselves.
‘Today’s going to be a great day.’
When you wake up, it’s easy to start thinking about your responsibilities and everything that may be stressing you out. The best way to change your outlook on life is to start each day with positivity. Instead of mulling over your daily duties, tell yourself, “Today’s going to be a great day.” This simple statement directs your mind to a new way of thinking, and you’ll find yourself noticing the best parts of your day rather than the worst parts. You might notice that traffic isn’t as jammed as usual, take the time to cook yourself a particularly delicious breakfast,
When you have a negative thought, challenge it! Ask yourself if this is factually true and if others would agree with this thought. You’ll soon realize this
thought is false and simply harmful self-talk. Once you learn this, you won’t become attached to it and allow the thought to dictate your emotions and behavior. Does this all sound too good to be true? Give it a try! Over time, you’ll notice your negative self-talk will head in a more positive direction. With practice, you can change your outlook on life. You’ve got nothing to lose and everything to gain.
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