WHICH FLOSSING METHOD SHOULD YOU USE? Water Flossers vs. Dental Floss
DENTAL FLOSS Floss has been around for about 200 years, but it didn’t become popular until after WWII. Dental floss functions similarly to a water flosser, except that instead of using a stream of water, you manually floss between your teeth and along your gums to remove debris, bacteria, and tartar. Many
If you’ve ever visited the dentist, it’s more than likely you’ve been asked how frequently you floss. Truthfully, many people choose not to floss — in fact, only about 4 in 10 Americans do. The act of flossing can be difficult for some people, but it’s one of the most important daily habits you can develop to sustain overall health. THE IMPORTANCE OF FLOSSING Flossing is a vital part of maintaining oral health because it removes food, bacteria, and plaque that toothbrushes can’t reach. A person who brushes their teeth but doesn’t floss is more likely to suffer from poor oral health than someone who flosses once a day. And in the dental world, there are two popular methods of flossing: water flossers and dental floss. WATER FLOSSERS Water flossers shoo 1 t out a jet of water that flows between the teeth as its nozzle moves along the gum line. The pressurized water blasts your gums and the hard-to-reach places, removing food, debris, plaque, and bacteria in pulsating bursts. Although these devices can be expensive, many people prefer the water flosser since it’s easier to use, especially if you have braces, dental implants, or nonremovable bridgework.
individuals prefer to use dental floss because it allows you to have more control when you floss. However, it can sometimes cause the gums to bleed, which is why many prefer water flossers.
Dentists recommend that, whichever method you choose, you should floss at least once a day for optimal teeth and gum health. To get into the habit of flossing more regularly, try to floss before you brush your teeth. According to the American Academy of Periodontology, that’s the “ideal sequence for the most thorough removal of dental plaque.”
TAKE A BREAK
Hamburgers OPENING DAY
Ingredients • 1 pound ground chuck, 80 percent lean • 4 soft, white hamburger buns, split • 4 1/4-inch thick tomato slices • 12–16 pickle rounds • 4 small leaves iceberg lettuce
Inspired by Saveur Magazine
• 4 1/4-inch thick yellow onion slices • 1 teaspoon vegetable oil • Salt and pepper, to taste • Condiments of your choice
Directions 1. Lightly grease a small nonstick skillet with oil. Heat over medium-high. 2. While heating, gently shape meat into four patties 3 1/2 inches in diameter. Be careful to handle the meat as little as possible to prevent tough burgers. Season liberally with salt and pepper. 3. Sear patties on each side, about 1 minute per side. Reduce heat to medium-low and continue cooking until desired doneness, about 1 more minute per side for medium-rare, 2 more per side for medium-well. 4. Let meat rest for a minimum of 3 minutes. 5. To assemble, place patty on bottom bun and top with tomato, pickles, lettuce, and onion (in that order). Spread condiments on top half of bun and place on top of onion. Serve.
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