FOOD FOR THOUGHT The Importance of a Vitamin D-Rich Diet
Vitamin D, best known as the “sunshine vitamin,” is uniquely both a nutrient we eat and a hormone our body makes when exposed to sunlight. While our bodies need vitamin D to absorb calcium,
serving of farmed salmon contains about 526 IU, a serving of wild- caught salmon may contain significantly more and may even exceed the daily recommendation. A 3.5-ounce serving of herring or sardines will net you around 200 IU, or about a third of
allowing us to build and fortify our bones, it does far more than that. The fat-soluble vitamin is also an
your daily recommended vitamin D. You can also obtain trace amounts of vitamin D from foods such as egg yolks, cheese, and beef liver.
anti-inflammatory and helps our brains and immune systems function. According to the Mayo Clinic, the daily recommendation for vitamin D intake for the vast majority of the population is around 600 international units or IU. However, unlike many other nutrients, not many foods naturally contain a large amount of vitamin D. Whether natural or fortified, here are the best foods to add to your diet to help you hit the recommended daily vitamin D intake.
ARTIFICIAL SOURCES OF VITAMIN D If you do not mind using artificial sources to hit your daily recommended dose of vitamin D, then your best bet is a supplement. A great source is cod liver oil, which contains 450 IU of vitamin D per teaspoon. For those who don’t enjoy seafood, fortified milk is a great way to hit your daily recommended intake.
No matter how you acquire your vitamin D, the benefits are worth the effort. From helping revitalize cell growth to keeping your bones strong and healthy, vitamin D is a nutrient you should consider
NATURAL SOURCES OF VITAMIN D If you are searching for a natural vitamin D source, you will likely have to get your feet wet. Some of the best natural sources of vitamin D are fatty fish like salmon, herring, sardines, and tuna. While a 3.5-ounce
incorporating more of into your diet.
One of the most common concerns among our patients is the appearance of dark undereyes and hollowness, which can stem from genetics, thinning skin, bone changes, or loss of tissue or fat pads over time. Fortunately, undereye fillers offer an effective solution and help restore a youthful appearance. SAY GOODBYE TO DARK UNDEREYES! Injecting Hope
in this area can create a sunken appearance, exacerbating shadows and dark circles.
UNDEREYE FILLER PROCESS Hope uses a special technique to inject the filler using a cannula, which is a thin, flexible tube. This method minimizes bruising and swelling, allowing patients to return to work the same day. The cannula technique is less invasive than traditional needle injections and provides a safer, more comfortable experience. While you can quickly return to daily activities, patients should avoid working out and other strenuous activities for 48 hours post-treatment to minimize potential swelling or bruising and ensure the best possible outcome. Undereye fillers offer a practical and effective solution for those struggling with dark circles and hollowness. With the right filler and technique, you can achieve a more youthful and refreshed look and enhance your natural beauty with minimal downtime. For more information or to schedule a consultation with Hope, call us today! We are ready to reveal a more youthful you!
HOW UNDEREYE FILLERS WORK Undereye fillers address the hollowness beneath the eyes, which, in turn, improves the shadowing and darkening of the skin. The fillers are injected into the tear trough to fill in the depressions and create a smoother, more even surface.
At our clinic, we use two types of fillers for this procedure:
Restylane-L: A hyaluronic acid filler known for its smooth texture and natural-looking results.
Hope, our non-surgical technician and physician assistant, has insights and solutions to pesky dark undereyes!
RHA Redensity: A resilient hyaluronic acid filler that adapts well to facial dynamics and offers long-lasting results. The choice between Restylane-L and RHA Redensity depends on the patient’s specific anatomy and the severity of their hollowness. Hope evaluates these factors during your consultation to determine the best option for achieving optimal results.
UNDERSTANDING THE CAUSES OF DARK UNDEREYES Genetics: Many people inherit their parents’ tendency for dark undereyes and hollowness. Aging: As we age, the skin under the eyes becomes thinner, and bone structure changes. Additionally, the loss of tissue and fat pads
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