Health &Wellness The Newsletter About Your Health And Caring For Your Body
Make Movement Matter. LIVING LIFE WITHOUT BACK PAIN It’s Time To Tackle Simple Tasks Pain-free!
In the old days, when your back was hurting, your doctor told you to rest until it felt better. However a lot has been learned about proper treatment for back pain since those days, and gone are the days of prolonged bed rest. New studies show that proper movements, posture and a gradual return to activities, has been found to be much more successful to control back pain. This allows you faster pain relief and a return to normal pain-free activities. (continued inside)
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