Caregiving Achieving Social and Physical Wellness—Together By Ann Gile , Aging and Caregiving Specialist
What is Social Wellness? It is a sense of wellbeing in social connections with family, friends, and community associates. It is the ability to live life as well as possible, on life’s terms, with the people in our inner circle. Social Wellness is successful when we, and the important people in our lives, purposefully commit to investing energy, nurturing, and creativity in deepening relationships. It requires effort and intentionality at every age and life stage, but may require additional attention as we age. Where we live is an important consideration when developing social wellness. A person’s social circles and connections will vary in both size and depth if they live independently, in assisted living, or in a skilled nursing facility. Think about your living situation and identify strategies for getting to know the people around you. It’s amazing what a smile and a simple “hello” can do! As we age, our energy levels and ability to reciprocate—to both give and receive in relationships—changes. Think about the time of day when you feel strongest, and the activities you enjoy most. These may be hints to help you connect with others who share your energy and interests. If you typically give, be sure to receive kindness and friendship. And if you generally receive, intentionally create happy moments for others. Social isolation (a lack of connection with others) is a common aging experience, but it does not have to be enduring. As time passes, people may move away,
lose cherished memories, or succumb to illness—our inner circle decreases. This impairs our social and physical wellbeing. But pursuing social wellness benefits our bodies too! It’s amazing what a smile and a simple “hello” can do! Research consistently shows that social connection is a protective factor against mental and physical health conditions including: • Depression and anxiety • Type 2 diabetes • Heart disease and stroke • Dementia • Early death Pursuing social and physical wellness is a means to achieve a healthier, happier, and longer life. Commit to strengthen your connections to people and supports, and consider these suggestions: o Say “hello” and introduce yourself to neighbors
o Join an interest group, or visit a local senior center o Attend an exercise class for older adults o Invite important people to coffee or a potluck at your home o Volunteer at your civic, or faith community o Ask for help—and receive it—when you have a need! Family members, neighbors, and friends of aging adults must also do all we can to promote social connectedness for our older population. We can check on our neighbors regularly. We can offer rides to those needing assistance with errands or medical appointments. We can invite loved ones to meaningful events. By understanding the importance of relationships and connection, we can help older adults achieve social and physical wellness—together! To speak with an Aging and Caregiving Specialist for additional support or ideas, contact our Helpline at (520) 790-7262 today!
July/August 2024, Never Too Late | Page 17
Pima Council on Aging
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