Healthy Living
Healthy Living Workshops We offer six-week self-management workshops for those with ongoing health conditions, and chronic pain. If you’re interested in these workshops, please call our Healthy Living Department at (520) 305-3410 to add your name and contact information to our workshop interest lists.
Practice with purpose Are you looking for ways to live and age well?
EnhanceFitness®
EnhanceFitness®
Our current schedule for EnhanceFitness® classes (1 hour class) is:
Monday, Wednesday, & Friday Randolph Recreation Center , 200 S. Alvernon Way, Bldg. 1 | 9:00 a.m. – 10:00 a.m. El Rio Recreation Center , 1390 W. Speedway Blvd. | 11:00 a.m. – 12:00 p.m. Udall Park, Carol West Senior Center , 7200 E. Tanque Verde Rd. | 11:00 a.m. – 12:00 p.m. Clements Regional Center, Fitness Ctr. , 8155 E. Poinciana Dr. | 8:30 a.m. – 9:30 a.m.
Katie Dusenberry Healthy Aging Center (Fitness Rm), 600 S. Country Club Rd. Monday, Wednesday, Friday In-Person | 10:30 a.m. – 11:30 a.m. Remote | 10:30 a.m. – 11:30 a.m. Tucson Estates (TENHN) ,
A Matter of Balance®
5900 W. Western Way Circle Monday, Wednesday, Friday 10:30 a.m. – 11:30 a.m. Mondays – Recreation Hall, Wednesdays and Fridays – Multi-Purpose Hall
Healthy Living with Chronic Pain®
The Healthy Living suite of classes covers topics including the cause of falls and how to prevent them, strategies to bolster physical fitness and balance, as well as other ways to empower older adults to keep themselves safe and healthy.
Pre-registration is required through Eventbrite (located on the PCOA homepage), https://bit.ly/PCOAEnhanceFitness Class size is limited. For assistance, call us at (520) 305-3410. Contribution: $36 per person/per month. Pima County Natural Resources, Parks & Recreation Enhance Fitness Sites Monday, Wednesday, Friday – registration via Pima County registration site.
(520) 305-3410 healthyliving.pcoa.org Small steps. Positive changes. Healthier living.
Ellie Towne/Flowing Wells Community Center, 1660 W. Ruthrauff Rd | 10 – 11 am Drexel Heights Community Center , . 5220 South San Joaquin Ave. | 10 – 11am Picture Rocks Community Center , 5615 North Sanders Rd. | 9 – 10 am
Register Now. www.pima.gov/nrpr and look for Community Center Programs. Choose the center of your choice from the list and go to their class listing and look for Senior Fitness for information on EnhanceFitness. If you need help with registration, call the individual centers.
Contribution: $36 per person/per month.
Page 18 | July/August 2024, Never Too Late
Pima Council on Aging
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