Healthy Living
A Matter of Balance® Offered in person – Community Workshop
A Matter of Balance® is a workshop designed to reduce the fear of falling and help participants learn to view falls as controllable, set goals for increasing activity and make changes to reduce fall risks at home. It includes 8 two-hour sessions for 10-15 participants and is led by trained coaches.
Oro Valley Recreation and Community Center 10555 N. La Canada Dr., Oro Valley, AZ July 30, August 1, 6, 8, 13, 15, 20, 22 Tuesdays & Thursdays 10:00 a.m. – 12:00 p.m.
Udall Park 7200 E. Tanque Verde Rd. August 27, 29, September 3, 5, 10, 12, 17 & 19 Tuesdays & Thursdays, 10:00 a.m. – 12:00 p.m.
Contribution: $30.00 (covers your book and supplies)
A Matter of Balance® Volunteer Opportunity Chances are you know someone who has fallen or has a fear of falling. A Matter of Balance ® is a proven cognitive restructuring program designed to help people realistically manage concerns about falls and increase physical activity. PCOA is looking for volunteers to help offer this program. Training is provided.
“Excellent class! Makes you feel you are not alone. We all have fallen and can do better, be smarter, and more aware of our surroundings.” — MOB participant
For more information and to register, contact Jennie at (520) 305-3410.
Learn Practical Skills • Gain Self-confidence • Manage Fall Risks • Make Positive Changes & Live Healthier
July/August 2024, Never Too Late | Page 19
Pima Council on Aging
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