“WILL YOUR BACK HURT AS YOU GET OLDER?” If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not. Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination
Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled physiotherapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy. If your back pain prevents you from standing for long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to Core Solutions Physiotherapy & Wellness and restore your quality of life. Knowing the Right Physiotherapist to Help You Physiotherapists are medical musculoskeletal specalists, meaning we are the physiotherapists when it comes to the movement of the body and how the muscles, joints and skeletal structure work with one another.
Effective physiotherapy professionals recognize that the best treatments are not modalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven that manual therapy and specific exercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel!
www.coresolutionsphysiotherapy.com
Healthy Recipe
INGREDIENTS • 6 English muffins, sliced in half • 6 large eggs • 6 slices Cheddar cheese • 6 slices deli ham • Salt and freshly ground black pepper DIRECTIONS Preheat oven to 350 degrees. Grease 5 ramekins, or a jumbo muffin tin and place ENGLISH MUFFIN SANDWICH
OUR SERVICES
PHYSIOTHERAPY MASSAGE ACUPUNCTURE ATHLETIC THERAPY PELVIC FLOOR DYSFUNCTION REHABILITATION
VESTIBULAR REHABILITATION INTRAMUSCULAR STIMULATION SPORT EVENT COVERAGE FIRST AID TRAINING
on a cookie sheet. Crack one egg into each ramekin. Pierce egg yolk with a fork and very slightly beat. Season with salt and freshly ground pepper. Bake eggs for 12-15 minutes or until set. Remove from oven and allow to cool. Run a knife around the edge of ramekin (or muffin tin) to remove eggs.To assemble breakfast sandwich, layer one half of each English muffin with one slice of cheese, one slice of ham and a cooked egg. Top with other half of English muffin. Wrap sandwich in plastic wrap and place in the freezer.To reheat, place in microwave for 1-2 minutes, or until warmed through.
www.coresolutionsphysiotherapy.com
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