Don’t Ignore Your Back Pain!
healthy back. How Our Treatments Help
INGREDIENTS: • 1 cup (100g) instant oats • ¾ cup (90g) whole wheat/gluten-free* flour • 1 ½ tsp baking powder • 1 tsp ground cinnamon • ¼ tsp salt • 2 tbsp (28g) coconut oil/unsalted butter • 1 large egg • 1 tsp vanilla extract • ½ cup (120mL) pure maple syrup • ½ cup (55g) fresh cranberries, chopped • 3 tbsp (42g) chopped dark chocolate PREPARATION: 1. Whisk together the oats, flour, baking powder, cinnamon, and salt in amediumbowl. 2. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the maple syrup. Add in the flour mixture, stirring just until incorporated. Fold in the cranberries Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common daily activities such as lifting, bending or squatting. Most of us sit too much which contributes to severe weakening of the back and torso muscles which are needed for a A recent survey showed that more than half of all first-time visits to a primary care physician for lower back pain were because the patient was unable to work or conduct daily activities. Twenty-five percent of patients visited a primary care physician because over-the- counter (OTC) drugs and treatments were ineffective. Medication and Bed Rest Most lower back pain sufferers will first try OTC drugs and bed rest, but most self remedies will not provide the relief that you need. In fact, medications just mask your symptoms.
and 2 ½ tablespoons of the chopped dark chocolate. Chill the cookie dough for 30 minutes. 3. Preheat the oven to 325°F, and line a baking sheet with parchment paper or a silicone baking mat. Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten to the desired thickness and width using a spatula. 4. Gently press the remaining chopped dark chocolate into the tops. Bake at 325°F for 9-12 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack. The sooner you get professional help, the faster you will get relief. This translates into fewer missed worked days and needless spending on OTC drugs that have unpleasant side effects. Putting off coming in for treatment could lead to loss of movement, loss of coordination and even loss of independence. Without proper mobility, stability and alignment your back structures will wear down similar to tires that are out of alignment. Seeking proper medical attention with our expert therapists will help you regain proper alignment and stability of your spine, reduce pain and teach you how to take care of your back. Give us a call today about getting your back in shape at Advantage Therapy.
HEALTHY RECIPE: Dark Chocolate Cranberry Oatmeal Cookies
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