Exercise Essentials Try this simple exercise to keep you moving...
Helps Back Pain
PRESS UPS Lying face down, slowly raise up and arch your back using your arms. Hold for 30 seconds. Repeat 5 reps.
Exercisescopyrightof
www.simpleset.net
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
PATIENT RESULTS
Read more patient success stories on our new website! “Seth Owens at Advantage Therapy- North is one of the best therapists I’ve ever had. I’ve had 4 shoulder surgeries and several other injuries over the last 20 years. I’ve seen many therapists, but have seen the most improvement, range of motion and strength gain since working with Seth. He gives me exercises to optimize my recovery and my lifestyle. He encourages me to strive hard and give my best!” - Kathi Encourages me to strive hard!
Call Advantage Therapy Today!
advantagetherapyonline.com
Made with FlippingBook Online document