ARTHRITIS & PHYSICAL THERAPY
Regardlessof thecauseofarthritis,physical therapyplaysamajor role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintainingahealthyweight,exerciseandagooddiethelp,surgical interventionmay eventually be needed. However, physical therapy hasbeenshown tobeanexcellentway toprepareandrecoverafter a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providinggreatersupport to the joints,andreducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better!
You can find relief from your arthritis pain. Call us today at 844-369-9955 or visit us at www.usptrehab.com. We can help you live your life again, pain-free!
WHAT OUR PATIENTS SAY My back pain was debilitating and
STAYING ACTIVE INDOORS Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. with cardio exercises you can do at home, such as: • Climbing stairs • Jumping jacks • Mountain climbers • Burpees • Jump rope • High knees
nothing seemed to help. From the first time I walked in the front door, I knew they were going to help me. Over the next month, my pain became more manageable and I began to understand and improve what I could do without so much discomfort. Now I can so much more. I would highly recommend US Rehab. ” – Todd
You can keep exercising all year long. It might take you a few tries tofindan indoorworkoutyou love, but don’t give up; you might just find your new favorite activity.
Running Alternatives. If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors
Made with FlippingBook Publishing Software