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Refer a Friend Do You Have Friends or Family Unable to Do The Following? • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle kerrvillephysicaltherapy.com
If you know someone suffering with aches and pains give the gift of health. Refer them to Kerrville Physical Therapy Center today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Analysis.
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Healthy Recipe
Zan’s Sweet & Sour Meatloaf
Ingredients: 1 ½ pounds ground beef 1 cup dry bread crumbs 1 teaspoon salt ¼ teaspoon pepper 2 eggs 1 teaspoon instant minced onion
1 can (8 oz) tomato sauce 1 can (8 oz) tomato sauce 2 tablespoons brown sugar 2 tablespoons vinegar (either white or red cider) ½ cup sugar 2 teaspoons prepared mustard Preparation:
Mix together beef, bread crumbs, salt, pepper and eggs with your hands. Add onions and tomato sauce. Form into loaf in 9x5x3 loaf pan. Bake at 350 degrees for 50 minutes. Drain grease off before adding topping. In saucepan, combine topping ingredients; bring to boil. Pour over meatloaf and bake 10 minutes.
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