FyzicalSouthwest: Don’t Ignore Back Pain

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SOUTHWEST GEORGIA REHAB

HEALTH & WELLNESS DON’T INVITE BACK PAIN TO GAME NIGHT DISCOVER RELIEF TODAY

VERSE OF THE MONTH “ “ “The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he hears their cry and saves them.” Psalm 145:18-19

The back is one of the most vulnerable parts of the body. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! Understanding Back Pain. Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized in the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surroundingmuscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with a cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do

not experience any further injury as you attempt to heal the cause of your back pain. Getting to the Bottom of Back Pain. There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea.

Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supportingmuscles or tendons • Arthritis

These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issuecanbecomecomplicatedwhen it isnot addressedearly on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically-based. To get started with putting an end to your back pain, contact us.

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