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Mix colours, textures and flavours on your plate. Variety is THE key word.
Eat everything in the right quantities. There is no miracle diet!
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Tune in to your hunger to avoid compulsive eating.
Stay hydrated and avoid cravings. You need 2 litres of water a day. So go and get your bottles!
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Cook your own food. This is the best way to take control of your diet.
Ban ultra-processed foods and opt for fresh, natural ones.
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Eat the food, don’t drink it. It’s better for digestion and lower in calories.
Eat 4-5 fruits and vegetables a day.
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Take time to eat and enjoy what you eat!
Consume fibre-rich foods, which are also good for digestion.
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