Mix colours, textures and flavours on your plate. Variety is THE key word.
Eat everything in the right quantities. There is no miracle diet!
Tune in to your hunger to avoid compulsive eating.
Stay hydrated and avoid cravings. You need 2 litres of water a day. So go and get your bottles!
Cook your own food. This is the best way to take control of your diet.
Ban ultra-processed foods and opt for fresh, natural ones.
Eat the food, don’t drink it. It’s better for digestion and lower in calories.
Eat 4-5 fruits and vegetables a day.
Take time to eat and enjoy what you eat!
Consume fibre-rich foods, which are also good for digestion.
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