Yoga With a focus on strength, balance and flexibility, this class uses a variety of yoga poses, stretching principles and movements combined with breathing and relaxation techniques. Movements and poses are beginner to intermediate, with modifications at all levels. Yoga has been proven to reduce muscle tension and stress, alleviate postural pain and improve overall well-being. Participants are encouraged to bring their own yoga mat. Yoga straps and blocks will be provided. Fee: 1 visit — $9.00; 10 visits — $70.40; 20 visits — $110.60 12 month membership — $362.40 (unlimited classes)
FITNESS CLASSES
April 29 to August 30
Payment must be made at time of booking. Drop-ins welcome!
Mon 10:15 - 11:15 AM* Tues 6:15 PM - 7:15 PM** Wed 10:15 - 11:15 AM Fri 10:15 - 11:15 AM
• Age 13+
* No class May 20, July 1 & Aug 5 ** Evening Yoga ends June 25
105
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