PROGRAMS FOR ADULTS
Pilates NEW! Improve muscle tone, posture and flexibility with this popular exercise. Page 101
Adult Pick-up Basketball NEW! Have fun shooting the ball
around or bring some friends and scrimmage. Page 94
Summer Boot Camp NEW! Improve your fitness with a combination of strength and cardio training. Page 100
20/20/20 NEW! A challenging workout with three 20-minute intervals of different exercises. Page 102
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