EXPL RE LAS VEGAS The summer in Las Vegas can be oppressive, with temperatures soaring into the triple digits. It can be difficult to escape the searing heat, but there are some great ways to help beat the heat. Here are the top five suggestions to cool down during the summer in Las Vegas. Hit the Pool Las Vegas is home to some of the best pools in the world, so it’s no surprise that this is one of the top ways to beat the heat. Whether you want to relax in a luxurious cabana or take a dip in a lazy river, there’s something for everyone.
Visit a Museum Las Vegas has a number of great museums, making it easy to escape the heat while still learning something new. From the Mob Museum to the Natural History Museum, there is something to interest everyone. Plus, the air-conditioned interior helps you keep cool. Take a Hike While the heat can be overwhelming in the summer, there are some great hikes in the nearby desert. Mount Charleston is a popular destination, as it offers stunning views of the surrounding desert. Just make sure to pack plenty of water and wear sunscreen. Shop ‘til You Drop Las Vegas is home to many great shopping outlets, including The Forum Shops and Fashion Show
Mall. With the air-conditioned interiors, you can explore the stores and stay cool at the same time.
Catch a Movie Las Vegas is home to several movie theaters, making it easy to escape the heat while catching the latest blockbuster. Many of the theaters also offer comfortable reclining seats, making it even easier to relax and enjoy the show.
Whatever you do, make sure to drink a lot of water!
THE WORLD ISN’T ENDING 3 Strategies to Reduce Anxiety
will be challenging at first, it will become easier with practice.
Face Anxiety Head-On Many people try to avoid anything that could
make them feel anxious. While this method may make you feel short-term comfort, it can cause you to be more anxious about specific scenarios. The best strategy to overcome anxiety is to face it head-on. Although it will be uncomfortable and challenging, don’t
When most people think of anxiety, they likely have negative connotations tied to it. Many make the assumption that anxiety will always lead to panic attacks and fears of major change, but just about anything can generate feelings of anxiety, and not all of them are harmful. However, if your anxiety stops you from doing something, it can hinder you almost every day.
significant — you can go for a walk, take a hike, conduct at-home workouts, go to the gym for at least 30 minutes, or participate in yoga and Pilates.
Meditate Sometimes, taking a step back, focusing on your breathing, and letting your thoughts flow freely can help you put things in perspective. JAMA Internal Medicine published an article stating that practicing mindfulness can help ease feelings of anxiety, depression, and pain. You can meditate by following a guided meditation or silently sitting in a quiet area and breathing slowly. While meditating
let it stop you! The more you put yourself out there, the less anxious you’ll feel. You’re stronger than you give yourself credit for! Please contact your health care provider if you’re worried about the anxious feelings you get. They can assist you with identifying your triggers, why anxiety is occurring, and methods you can use to reduce your symptoms.
In honor of May being National Anxiety Month, here are three ways to reduce your anxiety.
Daily Exercise Physical activity can increase your self-confidence, improve your mood, help you relax, and lower anxiety symptoms. You don’t have to do anything
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