THE HEART-HEALTHY LIFESTYLE
Improve Your Health With the Mediterranean Diet
there are still a lot of misconceptions surrounding this lifestyle change. Many people believe it costs a small fortune. However, if you craft meals with beans or lentils as your main source of protein and eat mostly plants and whole grains, the Mediterranean diet is far less expensive than processed foods. Some Mediterranean diet enthusiasts may believe that if a daily glass of wine is good for your heart, then three glasses per day is okay, too. While moderate amounts of red wine certainly have unique heart benefits, drinking too much has the opposite effect. The Mayo Clinic recommends no more than 5 ounces of wine daily for women and men over 65, and no more than 10 ounces per day for those under 65. Anything more is bad for your heart. But even if you switch over to Mediterranean-friendly recipes, your work doesn’t stop there. It’s also important to mirror the other ways Mediterraneans live their lives. When it’s time to eat, don’t rush or watch TV. Sit down, relax, and enjoy a leisurely meal with others. And of course, get plenty of exercise.
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Fresh fruits and vegetables, especially leafy greens and non-starchy veggies
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Olive oil
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Nuts and seeds
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Legumes and beans
Calorie-cutting diets have become a thing of the past. Instead of depriving our bodies of nutrients, we’ve turned to lifestyle changes. Losing weight and reaching a healthy nutritional balance isn’t easy, and a few months of eating 1,000 calories per day just doesn’t cut it. Enter the Mediterranean diet, a lifestyle change that’s become quite popular and effective. This diet is inspired by the traditional eating habits of people in Southern Italy, Greece, Turkey, and Spain. According to the Mayo Clinic, it is a realistic and sustainable way to reduce disease-causing inflammation and lose weight, and it is one of the most heart-conscious ways of eating.
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Herbs and spices
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Whole grains
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Wild-caught fish and seafood
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High-quality, pasture-raised poultry, eggs, cheese, goat milk, and yogurt
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Red meat, but only on special occasions
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Daily glasses of red wine
Following the Mediterranean diet has many benefits. The Mayo Clinic credits this lifestyle with reduced incidences of cancer and Parkinson’s and Alzheimer’s diseases. In addition, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. But
The Mediterranean lifestyle promotes heart-healthy foods, including the following:
THE LATEST IN DENTAL IMPLANT TREATMENT Performed by a Board-Certified Periodontist
be placed in about 30 minutes. When there is not sufficient bone to support an implant, additional procedures are required. Once an implant has been placed, your jaw will need time to naturally grow bone to encompass the implant. After a period of time, we will make a crown in the shape of your original tooth and attach it to the secured implant, restoring natural appearance and function. Dental implants allow you to replace teeth without needing to perform surgery on adjacent teeth. Most patients experience no pain or downtime after dental implant surgery. With our board-certified periodontist and expert team, you can be sure you’re getting the best dental implants available. We strive to make you feel comfortable during every step of the process and ensure you receive the results you desire. And as with all our operative procedures, you can expect a personal call from Dr. Reit, making sure you’re feeling great about your implant and experience.
Missing teeth can affect your self- confidence and your ability to enjoy your favorite foods. In the past, replacing these teeth was costly and time-intensive, and the results were less than perfect. But with the advent of advanced dental implants, you can now receive replacements that look and function like your original teeth. Our implants are placed by a board- certified periodontist, which is a dentist with advanced training in placing implants and performing gum surgeries. All of our implant procedures begin with a consultation that explains your treatment options. Generally, implant surgeries will consist of replacing one tooth, but we can place multiple implants for patients missing more than one tooth. Though we favor titanium implants for their strength, we have non-metal options as well. If there is enough bone to the hold implant, it can
Call our office today to find out if dental implants are right for you. If you haven’t considered replacing missing teeth in a while, you’ll be surprised at the new options available to you.
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