RELIEVING YOUR ARTHRITIS PAIN (continued)
WH AT CAU S E S L OWE R BAC K , H I P , & K N E E A R T H R I T I S ?
Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused by injuries. These injuries degenerate bones, joints and cartilage, resulting in the pain. Arthritis can also be caused by: • Infections, such as Lyme disease • An immune system dysfunction • The inheritance of osteoarthritis • An abnormal metabolism, which leads to gout
EXERC I SE ESSENT I ALS T RY T H I S E X E RC I S E F OR KNE E PA I N R E L I E F
KNEE EXTENSION
While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.
Exercisescopyrightof
CALL US TO SCHEDULE YOUR APPOINTMENT TODAY!
Made with FlippingBook - Online Brochure Maker