COOK THE WORLD
This Valentine’s Day, we’re shining the spotlight on the real heart of the season: your actual heart . Believe it or not, one of the sweetest gifts you can give doesn’t come wrapped in ribbon. It’s a toothbrush. Cupid’s Secret? Strong Gums and a Stronger Heart THIS VALENTINE’S DAY, SHOW YOUR HEART SOME LOVE BY BRUSHING YOUR TEETH! THE SURPRISING LOVE STORY BETWEEN YOUR GUMS AND YOUR HEART It may sound dramatic to say gum disease can break your heart, but research keeps proving the connection is real. Studies presented at the American Heart Association’s Scientific Sessions found that people who brush less than twice a day for under two minutes have a threefold higher risk of heart attack, heart failure, or stroke. That’s a statistic no amount of candy hearts can sugarcoat. The reason? Inflammation. When gums become irritated or infected, harmful bacteria can enter the bloodstream and travel directly to the heart. Experts note that this ongoing inflammation is a powerful predictor of cardiovascular disease. Other studies show that untreated gum disease can worsen blood pressure, interfere with hypertension medications, and even pose a danger for people with heart valve issues. HOW GUM HEALTH BECOMES HEART HEALTH Plaque may start as a sticky nuisance on your teeth, but it doesn’t stay harmless for long. The bacteria within it create toxins that irritate gum tissue. Left unchecked, that irritation can develop into gum disease, allowing bacteria to enter your bloodstream through tiny gateways. Once there, they can contribute to blocked arteries and increase your risk of heart attack, stroke, and coronary artery disease. In fact, people with advanced gum disease face double the risk of developing serious heart problems compared to those with healthy gums. Twice the risk. Just from ignoring a toothbrush and floss. A HEARTFELT ROUTINE FOR A HEALTHIER YOU Fortunately, your daily habits can make a world of difference. Brushing twice a day for at least two minutes, flossing once daily, staying hydrated, and eating foods low in sugar all help protect both your gums and your heart. And don’t underestimate the power of your regular dental checkups! Professional cleanings remove stubborn plaque, catch issues early, and support long-term health.
A Global Dinner Adventure Awaits
Are you tired of the same spaghetti night or pizza delivery? It’s time to shake things up and turn dinner into a family adventure. Instead of hopping on a plane, grab your aprons and “travel” the world through food. Each week, choose a country, find its most famous dish, and cook it together, no passports required!
STEP 1: CHOOSE YOUR DESTINATION.
Begin your journey by selecting a country that excites everyone. Maybe your kids are obsessed with anime
(hello, Japan!) or you’ve been craving something spicy from Mexico. Every culture has a dish that tells a story, like Italy’s cheesy lasagna, India’s vibrant butter chicken, and Greece’s fresh tzatziki and gyros. Choose one that feels doable and prepare to embark on
a new flavor adventure.
STEP 2: COOK UP SOME FUN. Now it’s time to bring the world to your kitchen. Gather your ingredients, play music from the country you’re exploring, and assign roles. One person can chop, someone can stir, and someone else can handle the playlist (very important). Kids love getting hands-on, and it’s an excellent way to help them learn about teamwork, creativity, and patience. Talk about where the dish comes from, what people might traditionally serve with it, or how it’s eaten in that culture. Before you know it, your kitchen will smell like another part of the world. STEP 3: EAT, SHARE, AND CELEBRATE. When the food hits the table, make it special. Light a candle, add a little decoration, and let loose. Take that first bite together and talk about the flavors. What’s new, what’s surprising, and what’s delicious? Create a “family food passport” where you write down the country, the dish, and everyone’s rating or favorite moment. It’s a great way to remember your culinary travels. STEP 4: KEEP THE JOURNEY GOING. Once you start, it’s hard to stop! Turn this into a weekly or monthly family ritual. Each dish brings a new story, a new skill, or a fresh memory. You’ll end up with full bellies and a collection of shared experiences that span the globe.
This Valentine’s Day, celebrate love in its truest form: by taking care of yourself. A healthy smile is a gift to your whole body, heart included.
2 • ATOWNDENTAL.COM
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